Use today to cut down on your caffeine intake and note how you feel. I love coffee, but sometimes the caffeine can have unwanted side effects such as anxiety and sleeplessness. Put your current sheets through the wash and replace them with fresh ones.ĭay 5: Switch Out Your Second (and Third and Fourth) Coffees for Tea If you don’t like eating as soon as you wake up then you can make yourself something to have later!Ī study by the University of Sussex showed that reading for just 6 minutes can help reduce stress and anxiety levels.Reading regularly can also help strengthen brain connections and improve memory and concentration.įew things can replace the feeling of clean bedsheets. Start your day off right by waking up early to cook yourself a good, healthy breakfast. Who do you want to be this time next month? What do you hope to get out of this challenge?ĭay 2: Wake Up Half an Hour Early to Cook Yourself a Healthy Breakfast The idea is to have a source of inspiration for whenever you lack motivation throughout this challenge. You can create a digital vision board or keep it simple with print-outs and magazine clippings. Your first challenge is to create a vision board for the next 30 days. Use the free printable checklist below to track your progress.ĭay 1: Create a Vision Board For The Month Ahead The challenges can of course be switched out or altered to suit your personal circumstances. This can be anything from a low impact workout to a challenge to help you organize your life.īy the end of the 30 days, you should feel refreshed and ready to take on whatever life throws at you. What Can You Expect From This Glow Up Challenge?Įach day you’ll be given a challenge that’s easy enough to complete, but will help you glow up. If you struggle with similar feelings, try following this 30 day glow up challenge to reset your life and help you on your self improvement journey. Sometimes I get stuck in a rut, and feel as though nothing in my life will ever change.
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